Natural remedies for cold flu can help make your cold less severe. Make sure to drink lots of water and not consume fruit juices. A green tea can also help to reduce the severity of colds. Camellia Sinensis, which is a Camellia Sinensis plant, was found to boost immunity and reduce cold symptoms by University of Florida researchers. To see how green tea works, try drinking it with honey. Also, you can try elderberry, Shiitake mushrooms and Apple cider vinegar.
Apple cider vinegar
Apple cider vinegar is an effective remedy for the common cold. Apple cider vinegar has antibacterial and mucus-loosening properties, which can be a relief for those with persistent coughs. Although the claims are supported by more research, it is important to consult a doctor before making any drastic changes to your diet. Despite its reluctance to be drunk, apple cider vinegar is a great alternative to other drugs.
Honey
Honey can be used to treat colds. Honey has been used medicinally for thousands and years. It is mentioned in the Qur'an and Bible as a medicine. Hippocrates, the Greek doctor and father of early medicine, also wrote about honey's healing properties. Oxford University conducted a study that analyzed 14 studies. Of these studies, nine were focused on children, and most compared honey with conventional treatments.
Shiitake mushrooms
Shiitake mushrooms provide many benefits as natural cold-flu remedies. They contain polysaccharides, triterpenes, and other compounds that activate T cells, NK cells, and macrophages. The high concentrations of polysaccharides and triterpenes in these compounds make them antioxidant-friendly. They are thought have immunomodulatory qualities and contain all eight of the essential amino acids.
Elderberry
Its effectiveness as a natural cure for the flu and cold has been controversial. However, one study suggests it could reduce illness duration by around four days. In a 2004 study of 60 people, this result was confirmed. Recent research on air travelers has shown that elderberry syrup can also reduce the time it takes to get sick by approximately four days. Although it is not clear if elderberry syrup can be used orally as an antiviral remedy, it can be taken during sickness.
Ginger
Ginger may help reduce the duration of colds and flus by acting as a natural remedy. Ginger is an effective anti-inflammatory agent and antioxidant. This means that it can help fight infection and release toxins. It also has vitamin C that improves the immune system. Adding ginger to a cup of warm water is an easy way to relieve a scratchy throat and stay hydrated.
Garlic
Garlic has an antibacterial power. Garlic's healing properties are evident immediately after it is raw. Its immediate effects are aimed at cold and flu symptoms. Its antibacterial effect supports the body’s fever fight process. Garlic is a diaphoretic which helps to warm the body. It's best to use when you feel ill or have a fever.
FAQ
What should I be eating?
Take in lots of fruits and veggies. They provide vitamins and minerals to keep your immune system strong. They are also rich in fiber, which is good for digestion and makes fruits and vegetables filling. Try to include at least five servings of fruit and veg per day.
Water is essential for your body. Water flushes toxins from the body and gives you a full feeling between meals. Drink about eight glasses each day.
Consume whole grains and not refined. Whole grains retain all nutrients including B vitamins, iron and zinc as well as calcium, magnesium, calcium, protein, and magnesium. Some nutrients have been removed from refined grains.
Avoid sugary drinks. Sugary drinks are full of empty calories and lead to obesity. Instead, opt for water, milk, or unsweetened tea.
Avoid fast food. Fast food has very little nutritional value. While it might taste good, it won't give your body the energy it needs to function properly. Stick to healthier options such as salads, soups, sandwiches, and pasta dishes.
Limit alcohol intake. Avoid alcohol as it can cause empty calories and poor nutrition. Limit your intake to two alcoholic drinks per week.
Red meat should be cut down. Red meats contain high amounts of saturated fats and cholesterol. Opt for lean cuts of beef, pork, lamb, chicken, fish, and turkey instead.
What are the 7 best tips to lead a healthy, happy life?
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Be healthy
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Exercise regularly
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Sleep well
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Get plenty of water.
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Get enough sleep
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Be happy
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Smile often
How to measure body fat?
A Body Fat Analyzer can be used to measure body fat. These devices measure the body fat percentage in people who wish to lose weight.
What's the difference between a virus & a bacterium?
A virus is a microscopic organism that cannot reproduce outside its host cell. A bacterium, a single-celled organism, reproduces by splitting into two. Viruses are small, around 20 nanometers in size. Bacteria are much larger, at 1 micron.
Viruses spread easily through contact with infected bodily tissues, such as saliva and urine, semen, vaginal secretions or pus. Bacteria can be spread by direct contact with infected objects and surfaces.
Viruses can get into our bodies through cuts and scrapes on the skin, bites, and other injuries. They may also enter through the nose, mouth, eyes, ears, vagina, rectum , or anus.
Bacteria can enter the body through wounds. They can also enter our bodies from food, water, soil, dust, and animals.
Both bacteria as well as viruses can cause illness. However, viruses cannot reproduce within their hosts. They only cause disease when they infect living tissue.
Bacteria can spread within the host and cause illness. They can infiltrate other parts of the body. They can even invade other parts of the body, which is why antibiotics are necessary to eradicate them.
How often should i exercise?
Fitness is key to a healthy lifestyle. You don't have to exercise for a certain amount of time. Find something you like and stay with it.
If you work out three times a week, then aim to complete 20-30 minutes of moderate intensity physical activity. Moderate intensity is when you still have to breathe hard after the workout. This type is good for burning around 300 calories.
Walking is a great option if you are a keen walker. You can do 10-minute walks four days per week. Walking is low impact and easy on your joints.
If you'd rather run, try jogging for 15 minutes three times a week. Running is an excellent way to lose weight and tone your muscles.
Begin slowly if your are not used to working out. Begin by only doing 5 minutes of cardio five times per week. Gradually increase the duration until you reach your goal.
What is the best diet for me?
Your age, gender, body type, and lifestyle choices will all impact the best diet. Consider how much energy and low-calorie foods you consume, as well as whether or not you are a fan of fruits and vegetables.
Intermittent fasting may be a good choice if you want to lose weight. Intermittent eating means that you only eat specific meals throughout the day. This is in contrast to three large meals. You may find that this method works better for you than traditional diets that include daily calorie counts.
Intermittent fasting is believed to increase insulin sensitivity. It may also reduce inflammation. This may lead to a decrease in diabetes risk and blood sugar levels. Other research suggests that intermittent fasting may promote fat loss and improve overall body composition.
Statistics
- In both adults and children, the intake of free sugars should be reduced to less than 10% of total energy intake. (who.int)
- According to the Physical Activity Guidelines for Americans, we should strive for at least 150 minutes of moderate intensity activity each week (54Trusted Source Smoking, harmful use of drugs, and alcohol abuse can all seriously negatively affect your health. (healthline.com)
- nutrients.[17]X Research sourceWhole grains to try include: 100% whole wheat pasta and bread, brown rice, whole grain oats, farro, millet, quinoa, and barley. (wikihow.com)
- WHO recommends reducing saturated fats to less than 10% of total energy intake; reducing trans-fats to less than 1% of total energy intake; and replacing both saturated fats and trans-fats to unsaturated fats. (who.int)
External Links
How To
How to keep motivated to eat healthy and exercise
Tips for staying healthy and motivated
Motivational Tips To Stay Healthy
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List your goals
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Realistic goals
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Be consistent
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Recognize yourself for achieving your goal
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Even if you make a mistake, don't quit!
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Have fun