There are many common home remedies to the flu and cold. Vicks VapoRub and chicken soup are some of the common home remedies for flu. You may also try gargling with saltwater. If none of these remedies work for you, try some of the suggestions below. They might be right for you. Make sure they are efficient! Here are some tips:
Chicken soup
Chicken soup is an effective home remedy for flu symptoms. It is rich in a compound called carnosine that reduces inflammation in the upper respiratory tract and stops the migration white blood cells. The benefits of chicken soup last a long while. It can protect you from getting a cold or flu. Of course, chicken soup can be a great remedy for both colds or flu.
Vicks VapoRub
When your child is sick, you may be inclined to reach for Vicks VapoRub as a home remedy for cold and flu. But there are many things you could do at home to help your child feel better without resorting to prescription medications. According to a World Health Organization survey, 64% believed that antibiotics could cure viral infections. This is incorrect. Antibiotics do not fight viral infections.
Vitamin C
While vitamin C supplements can help prevent the onset of cold and flu symptoms, they are not a cure for the illness. Several studies show that taking vitamin C supplements can reduce the duration of cold and flu symptoms by up to a day and a half. Other natural supplements, like zinc and garlic, also have similar effects. Below are links to more information on home remedies. Don't forget your doctor if any symptoms appear.
Gargling with salt water
Salt water is a traditional home remedy for colds and flu. The salt draws out excess fluid from the throat tissues, easing the discomfort and speeding up the healing process. You should use salt water instead of tap water. Tap water contains chlorine, which can lead to a decrease in immune system strength. Nevertheless, gargling is one of the simplest ways to ease a sore throat.
Drinking lots
When you are sick, drinking lots of fluids is one of the most important strategies you can employ to improve your overall health. Drinking lots of fluids will loosen the mucus in your nose and help with congestion. A well-hydrated body is more capable of fighting the cold virus. But, how do you know which fluids are the best? Here are some tips.
Zinc nasal spray
Research has shown that zinc can help reduce the severity of colds as well as prevent them from developing. Zinc is vital for the immune systems because it aids in tissue repair and resists infection. Zinc can also reduce the length of colds. This is because it inhibits cold viruses' growth on the lining. Some experts doubt the effectiveness of nasal spray zinc because it may reduce the duration and severity of colds.
FAQ
What should my diet consist of?
Get lots of fruits & vegetables. They are rich in vitamins that can strengthen your immune system. Additionally, vegetables and fruits are high fiber. This helps with digestion and keeps them full. Aim to eat five to six servings of fruit each day.
Drink plenty of water. Water flushes toxins from your body and helps you feel full between meals. Drink about eight glasses each day.
Refined grains should be replaced with whole grains. Whole grains are rich in nutrients such as iron, zinc and magnesium. Refined grains are stripped of some of their nutritional value.
Avoid sugary drinks. Sugary drinks are loaded with empty calories and contribute to obesity. Instead, drink water, milk, or unsweetened Tea.
Avoid fast food. Fast food has very little nutritional value. Although it may taste delicious, fast food won't provide you with the energy you need for your daily activities. Use healthier options, such as soups, sandwiches, salads, and pasta.
Try to limit alcohol intake. Alcohol can lead to poor nutrition and empty calories. Limit your intake to two alcoholic drinks per week.
Red meat consumption should be reduced. Red meats are high in saturated fat and cholesterol. Choose lean cuts such as beef, pork and lamb, chicken, fish, or turkey.
How much should you weigh for your height and age BMI calculator & chart
To determine how much weight loss you need, a BMI calculator is your best friend. A healthy BMI range should be between 18.5 and 24,000. To lose weight, you should aim for a loss of 10 pounds per year. Enter your height and weight to calculate your BMI.
This BMI chart shows you if it is possible to identify if you are either overweight or obese.
Is it possible to have a weak immune system due to being cold?
There are two types of people in the world: those who love winter and those that hate it. But whether you love or hate it, you may find yourself wondering why you feel so lousy when it's cold out.
The answer lies in the fact that our bodies are designed to function best during warm weather. We evolved to thrive in hot environments because of the abundance of food resources.
Today's environment is vastly different from the one our ancestors experienced. We spend much more time indoors, often exposed to extreme temperatures (cold and heat), and we eat foods that are processed rather than fresh.
As a result, our bodies aren't used to such extremes anymore. This means that we feel tired, sluggish and even sick when we venture outside.
These effects can be reversed, however. Staying hydrated is one way to combat this. You can help flush toxins out of your body by drinking plenty of water.
Another important step is to ensure that you're eating healthy meals. Eating nutritious foods helps your body maintain its optimal temperature. This is especially true for people who spend long hours indoors.
You can also meditate for a few minutes every day. Meditation can help you relax your mind, body and soul. This makes it easier to manage stress and illnesses.
What are 5 ways to live a healthy lifestyle?
Living a healthy lifestyle involves eating right and exercising regularly. Eating well means avoiding processed foods, sugar, and unhealthy fats. Exercise strengthens your muscles and helps you lose calories. You can improve your memory and concentration by getting enough sleep. Stress management reduces anxiety, depression and other symptoms. Fun keeps us vibrant and young.
Which lifestyle is best for your health?
Living a healthy lifestyle is one that encourages you to eat well, exercise regularly, get enough sleep, and avoids stress. These guidelines will help you live a long, healthy life.
Starting small can make a big difference in your diet, and even your exercise routine. Try walking for 30 minutes each day to lose weight. Or, if you want to get more active, take up swimming or dancing. You can also sign up for an online fitness program, such as Strava and Fitbit. This will track your activity.
Statistics
- According to the 2020 Dietary Guidelines for Americans, a balanced diet high in fruits and vegetables, lean protein, low-fat dairy and whole grains is needed for optimal energy. (mayoclinichealthsystem.org)
- The Dietary Guidelines for Americans recommend keeping added sugar intake below 10% of your daily calorie intake, while the World Health Organization recommends slashing added sugars to 5% or less of your daily calories for optimal health (59Trusted (healthline.com)
- WHO recommends reducing saturated fats to less than 10% of total energy intake; reducing trans-fats to less than 1% of total energy intake; and replacing both saturated fats and trans-fats to unsaturated fats. (who.int)
- Extra virgin olive oil may benefit heart health, as people who consume it have a lower risk for dying from heart attacks and strokes according to some evidence (57Trusted Source (healthline.com)
External Links
How To
27 Steps to achieve a healthy lifestyle when your family only buys junk food
It is easy to eat healthy when you cook at home. However, many people are not skilled in preparing healthy meals. This article will help you make healthier choices while dining out.
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Find restaurants that offer healthy options.
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Before ordering any meat dishes, order vegetables and salads.
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Ask for sauces without added sugar.
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Avoid fried food.
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Choose grilled meats over fried.
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Order dessert only if you absolutely need it.
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Be sure to have something other than dinner.
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Take your time and chew slowly.
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Eat water.
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Don't skip breakfast and lunch.
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Include fruit and vegetables with every meal.
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Consume milk and not soda.
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Try to stay away from sugary drinks.
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Limit salt in your diet
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Try to limit the time you go to fast food places.
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Ask someone to join if temptation is too much.
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Make sure your kids don't spend too much time on TV.
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During meals, turn off the TV.
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Do not consume energy drinks.
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Take frequent breaks from your job.
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Exercise early in the morning.
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Exercise everyday.
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Start small, and work your way up.
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Set realistic goals.
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Be patient.
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Exercise even if it's not your favorite thing to do.
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Positive thinking is important.